Are Sesame Seeds Good for Diabetes Patients?

Sesame seeds are small but powerful superfoods that offer multiple health benefits for people with diabetes. Rich in magnesium, healthy fats, antioxidants, and plant-based protein, they help support blood sugar control, reduce inflammation, improve heart health, and manage blood pressure. Black sesame seeds, in particular, provide added metabolic and antioxidant benefits. When consumed in moderation, sesame seeds and sesame oil can be a valuable part of a diabetes-friendly diet.

https://www.freedomfromdiabetes.org/blog/post/sesame-seeds-and-its-benefits-in-diabetes/366

Are Sesame Seeds Good for Diabetes Patients?

Sesame seeds are small but powerful superfoods that offer multiple health benefits for people with diabetes. Rich in magnesium, healthy fats, antioxidants, and plant-based protein, they help support blood sugar control, reduce inflammation, improve heart health, and manage blood pressure. Black sesame seeds, in particular, provide added metabolic and antioxidant benefits. When consumed in moderation, sesame seeds and sesame oil can be a valuable part of a diabetes-friendly diet.

https://www.freedomfromdiabetes.org/blog/post/sesame-seeds-and-its-benefits-in-diabetes/366