The traditional style of yoga, Hatha is an approach focused on balancing the body and mind through postures, breathing exercises, and meditation. All levels of practitioners benefit from Hatha yoga,... Read More
Author: praveenyogaacademy1
Hatha yoga is a transforming practice of fusion of physical postures asanas with conscious breaths (pranayama). These cultivations are meant to cultivate well-being on various levels, and slow and deliberate... Read More
Learn the basics of Yoga for Beginners and embark on the tranquil path to flexibility and serenity. Whether a beginner or looking to enhance their practice, this beginning guide covers... Read More
Yoga has evolved into something so different from what it originally was, with so many different types. The traditional form of yoga places tremendous weight on its deep historical roots... Read More