My mind would rush while I tried to fall asleep before I started this blog, and before I knew it, it would be midnight. I used to be about 90 kg in weight. In this article, I'll discuss the importance of sleep in the Weight Loss process and why calorie counting alone won't work. People often place too much focus on what they eat when trying to reduce weight, while ignoring the importance of other aspects. I just recently learned that you can shed pounds as you snooze. Please allow me to explain sleep in order to further illustrate this connection. To improve one's lot in life, education is essential.